Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as cardiovascular disease, diabetes, scurvy, obesity, or osteoporosis as well as psychological and behavioral problems. One day discrepancy usually does not make big difference for the most of the people. Though long term diet violation could have negative outcome. The risk of long term violations is high due to the fact that people have custom to consume limit set of food products and in certain combinations.
Recording consumed products on daily bases can help evaluate risks related to unbalanced diet over period of time and take precautions to improve daily food consumption, choose supplements, etc
The Log View consists of two resizable panels: Navigation panel on the left and Summary panel on the right.
Navigation panel represents current day (yellow) within month context. Thus it is easy to look through days around. Top of the panel has current month and year and controls to go backward and forward in time.
Summary panel contains Food table at the top and Fact table at the bottom.
Food table comprise all foods with quantity eaten by the selected date. Data in the table can be modified in
Food View.
Fact table includes recorded daily measurements. Fact values can be input right in the table.
You can find details about facts and how to create your own fact here.