Comparison Of Foods

#

Nutrient

Units

Banana, raw

Apple, raw

Tomatoes, raw

Grapefruit, raw

1.

Protein

g

1.09

0.26

0.88

0.63

2.

Total Fat

g

0.33

0.17

0.2

0.1

3.

Carbohydrate

g

22.84

13.81

3.92

8.08

4.

Energy

kcal

89

52

18

32

5.

Alcohol

g

 

 

 

 

6.

Water

g

74.91

85.56

94.5

90.89

7.

Sugars, total

g

12.23

10.39

2.63

6.98

8.

Fiber, total dietary

g

2.6

2.4

1.2

1.1

9.

Calcium

mg

5

6

10

12

10.

Iron

mg

0.26

0.12

0.27

0.09

11.

Sodium

mg

1

1

5

 

12.

Vitamin A, RAE

mcg_RAE

3

3

42

46

13.

Vitamin C

mg

8.7

4.6

12.7

34.4

14.

Cholesterol

mg

 

 

 

 

15.

Fatty acids, total saturated

g

0.112

0.028

0.028

0.014

16.

Fatty acids, total monounsaturated

g

0.032

0.007

0.031

0.013

17.

Fatty acids, total polyunsaturated

g

0.073

0.051

0.083

0.024