Diet Studio Report
Date: 30/03/2011
1. Personal
Name: Jason Sample
Date Of Birth (d/m/y): 15/5/1980
Gender: Male
Weight: 72 kg
Height: 175 cm
Life Style: Low Active
BMI: 23.5
2. Food
# | Title | Units | Amount | Weight(g) | Min | Max |
1. | Bagel, toasted | 1 regular | 1 | 99 |
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2. | Cheese, cream | 1 tablespoon | 1 | 14.5 |
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3. | Salami, NFS | 1 thin slice | 3 | 42 |
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4. | Coffee, presweetened with sugar | 1 coffee cup (6 fl oz) | 1 | 177 |
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5. | Banana, raw | 1 medium (7" to 7-7/8" long) | 2 | 236 |
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6. | Apple, raw | 1 medium (2-3/4" dia) (approx 3 per lb) | 2 | 276 |
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7. | Rice, white, cooked, regular, fat not added in cooking | 1 cup, cooked | 1 | 158 |
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8. | Beef, stew meat, cooked, lean and fat eaten | 1 cup, cooked, diced | 0.5 | 67 |
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9. | Yogurt, fruit variety, lowfat milk | 4 oz container, approx 1/2 cup | 2 | 226 |
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10. | Coffee, presweetened with sugar | 1 coffee cup (6 fl oz) | 1 | 177 |
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11. | Egg, whole, boiled | 1 medium | 2 | 88 |
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12. | Bread, whole wheat, 100% | 1 regular slice | 1 | 28 |
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13. | Tomatoes, raw | 1 medium whole (2-3/5" dia) | 1 | 123 |
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14. | Cheese, Mozzarella, NFS | 1 cup, shredded | 0.25 | 28.25 |
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15. | Lettuce, raw | 1 cup, shredded or chopped | 2 | 110 |
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16. | Caesar dressing | 1 tablespoon | 3 | 44.1 |
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17. | Croutons | 1 cup | 1 | 40 |
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3. Nutrients
# | Nutrient | Units | Value | Min | Max |
1. | Energy | kcal | 2279 |
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2. | Protein | g | 86.65 | 56 |
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3. | Total Fat | g | 85.46 |
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4. | Carbohydrate | g | 299.8 | 130 |
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5. | Alcohol | g | 0 |
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6. | Water | g | 1441.05 |
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7. | Sugars, total | g | 130.28 |
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8. | Fiber, total dietary | g | 22.7 | 38 |
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9. | Calcium | mg | 887 | 1000 | 2500 |
10. | Iron | mg | 14.11 | 8 | 45 |
11. | Sodium | mg | 3623 | 1500 | 2300 |
12. | Vitamin A, RAE | µg_RAE | 360 | 900 | 3000 |
13. | Vitamin C | mg | 53.5 | 90 | 2000 |
14. | Cholesterol | mg | 515 |
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15. | Fatty acids, total saturated | g | 27.874 |
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16. | Fatty acids, total monounsaturated | g | 29.197 |
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17. | Fatty acids, total polyunsaturated | g | 20.421 |
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4. Energy
Requirement:
662 - 9.53 * Age(30) + Activity Coef(1.11) * ( 15.91 * Weight(72) + 5.396 * Height(175) )
2696 Cal
Composition:
# | Component Name | Min % | Max % | Value % |
Recommended |
1. | Protein | 10 | 35 | 15 | 30 |
2. | Fat | 20 | 35 | 33 | 25 |
3. | Carbohydrates | 45 | 65 | 52 | 45 |
4. | Alcohol | 0 | 10 | 0 |