Daily Menu
| # | Food | Q-ty | Units | Weight(g) |
|---|---|---|---|---|
|
Breakfast |
||||
|
1. |
Bagel, toasted | 1 | 1 regular | 99 |
|
2. |
Cheese, cream | 1 | 1 tablespoon | 14.5 |
|
3. |
Salami, NFS | 3 | 1 thin slice | 42 |
|
4. |
Coffee, presweetened with sugar | 1 | 1 coffee cup (6 fl oz) | 177 |
|
Brunch |
||||
|
1. |
Banana, raw | 2 | 1 medium (7" to 7-7/8" long) | 236 |
|
2. |
Apple, raw | 2 | 1 medium (2-3/4" dia) (approx 3 per lb) | 276 |
|
Lunch |
||||
|
1. |
Rice, white, cooked, regular, fat not added in cooking | 1 | 1 cup, cooked | 158 |
|
2. |
Beef, stew meat, cooked, lean and fat eaten | 0.5 | 1 cup, cooked, diced | 67 |
|
3. |
Yogurt, fruit variety, lowfat milk | 2 | 4 oz container, approx 1/2 cup | 226 |
|
4. |
Coffee, presweetened with sugar | 1 | 1 coffee cup (6 fl oz) | 177 |
|
Dinner |
||||
|
1. |
Egg, whole, boiled | 2 | 1 medium | 88 |
|
2. |
Bread, whole wheat, 100% | 1 | 1 regular slice | 28 |
|
3. |
Tomatoes, raw | 1 | 1 medium whole (2-3/5" dia) | 123 |
|
4. |
Cheese, Mozzarella, NFS | 0.25 | 1 cup, shredded | 28.25 |
|
5. |
Lettuce, raw | 2 | 1 cup, shredded or chopped | 110 |
|
6. |
Caesar dressing | 3 | 1 tablespoon | 44.1 |
|
7. |
Croutons | 1 | 1 cup | 40 |